Individual Counselling
50 minutes

You may choose to continue with individual counselling if, after the initial consultation and first full session, it feels helpful to keep meeting. Ongoing sessions offer a regular space where we can stay with what is happening in your inner world, rather than having to manage everything alone.

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In our sessions we might explore your thoughts and feelings, your relationships, your history and the expectations you carry towards yourself. Sometimes this involves looking gently at long standing patterns that keep repeating. At other times it may be about making sense of a particular loss, transition or situation that has felt especially painful or confusing.

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Sessions usually last 50 minutes and often take place weekly, especially at the beginning of the work. We can discuss the pace together and review as we go, so that the rhythm of therapy is manageable and appropriate for you.

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My way of working is calm, thoughtful and emotionally honest. I will not rush you, and I will not push you to change before you are ready. At times I may gently reflect patterns that feel difficult to see alone, always with care and respect.

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The standard fee for a 50 minute individual session is £65. The first full 50 minute session is offered at a reduced fee of £45, and reduced fee places may be available for students and those on a low income. 

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